ACT Group (Acceptance & Commitment Therapy)

Feeling stuck in your thoughts?

Learn practical skills to handle anxiety, overthinking, and negative beliefs.

When: Tuesdays (adults) and Thursdays (teens) in June

Duration: 4 weeks

Time: 6:30-7:30pm

Cost: $100 total ($25/week)

Build real-life skills to help you respond to challenges differently and move toward the life you want.

Format

• Small group setting

• Guided exercises and discussion

• Skills practice between sessions

• Supportive, structured environment